Have you ever tried to meditate, only to have your mind drift off to the laundry you’ve been avoiding, replay an awkward conversation from last week, or start putting together a mental shopping list instead?  You're not alone!  While practising as an Occupational Therapist, I worked with many clients who genuinely want to practice mindfulness but sitting still with their thoughts felt overwhelming.  That’s why Emotional Freedom Technique or EFT tapping is a particularly effective tool in promoting relaxation and managing stress.  What exactly is Emotional Freedom Technique (EFT)? Emotional Freedom Technique or EFT tapping involves gently tapping on specific acupressure points on the face and upper body while acknowledging how you feel, helping to promote a mind‑body connection.  The technique was developed by Gary Craig in the 1990s and is rooted in principles of traditional Chinese acupressure combined with modern psychology. You tap. You breathe. You identify ...